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Practical occupational therapy for adults with autism and/or ADHD

Support with organisation, energy, sensory needs, work and daily life - without trying to change who you are.

You might be
here because...

  • Everyday tasks feel disproportionately hard

  • You feel overwhelmed, burnt out or underperforming

  • Sensory issues drain your energy

  • Time management and routines feel impossible

  • Work expectations don't fit how you function

  • You're newly diagnosed or self-identify

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How occupational therapy helps neurodivergent adults

  • Understanding how your brain works in daily life

  • Building systems that fit you

  • Managing energy, focus and transitions

  • Reducing sensory overload

  • Support work participating without burnout

  • Improving self-understanding and confidence

Our neuro-affirming approach

  • We don't aim to "normalise" you

  • We respect difference and focus on environment and demands

  • Strategies are personalised, flexible and realistic

  • Sessions are collaborative and paced

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What support can include

  • Daily routines and planning systems

  • Executive function strategies

  • Sensory processing adjustments

  • Emotional regulation support

  • Workplace strategies and accommodations

  • Support around disclosure (if wanted)

Our Packages

Adult Autism & ADHD Packages
(Individual Clients)

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