Occupational Performance Coaching
Restore & Perform Programme
Practical, Occupational Therapy-informed coaching programme to help you move forward with clarity and confidence.
Our Restore & Perform Programme is a forward-focused, practical coaching service for individuals who are functioning day to day but feel stuck, overwhelmed or unsure how to move forward.
It is grounded in occupational therapy principles and delivered by qualified mental health occupational therapists, but it is not therapy. Instead, it focuses on practical change, everyday functioning and helping you make meaningful progress in your life or work.
This service is ideal if you feel stuck, overwhelmed or inconsistent and want support that feels structured, supportive and purposeful - without formal therapy or assessment.
When life feels overwhelming, inconsistent or out of control...
...it's not because you're not trying hard enough.
It's because the way your life is currently structured isn't working for you.
At Serenity Occupational Therapy, we don't just look at symptoms, we look at how your life actually functions, day to day, and rebuild it in a way that is realistic, sustainable and tailored to you.
This programme is for you if:
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You feel constantly overwhelmed or mentally exhausted
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You start things but struggle to follow through
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Your routines are inconsistent or non-existent
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Anxiety, burnout, ADHD or autism are impacting your daily life
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You're off work (or barely managing work) and don't know how to move forward
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You're functioning, but it feels fragile, effortful and unsustainable.
You don't need more advice.
You need a structured way to actually make things work.
What makes this different?
This is not generic coaching.
And it's not a one-off assessment with a report.
This is a structured, clinician-led programme that help you:
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Understand what's really getting in the way
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Build strategies that fit your brain, your energy and your life
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Regain consistency, confidence and control
We work with you, week by week, to make meaningful lasting change.
The Restore & Perform Framework
Phase 1: Stabilise (Weeks 1 - 3)
Restore overwhelm. Create clarity and control.
We focus on:
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Understanding your current circumstances and capacity (without judgement)
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Identify hidden drains on your energy and attention
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Introduce pacing and realistic structure
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Reduce the sense of chaos in your day-to-day life
Outcome
You feel calmer, clearer and more in control of your time and energy.
Phase 2: Rebuild (Weeks 4 - 8
Restore your ability to function consistently.
We focus on:
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Breaking down meaningful goals into achieveable steps
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Tackling executive functioning challenges (planning, starting, finishing)
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Building strategies that actually work for you
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Gently increasing your capacity without triggering burnout
Outcome
You start following through, showing up and engaging in your life again.
Phase 3: Perform (Weeks 9 - 12)
Build independence and long-term sustainability.
We focus on:
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Strengthening routines and habits that stick
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Managing setbacks without losing progress
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Applying strategies to real-life demands (work, home, relationships)
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Transitioning away from needing ongoing support
Outcome
You feel confident managing your life independently with systems that hold.
What working together looks like
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Weekly 1-1 Sessions (50 minutes) - focused, structured and tailored to you
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Practical, real-life problem solving - not theory, just what actually works in your day
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Clear weekly actions - so you know what to focus on (without overwhelm)
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Ongoing support between sessions (enhanced option) - to keep momentum and reduce drop-off
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Structured tools and resources - so you're not relying on memory or motivation alone
The results you can expect
By the end of the programme, clients typically:
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Feel significantly less overwhelmed
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Have a clear, manageable daily structure
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Follow through on tasks more consistently
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Understand their energy and limits, and work with them
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Return to work or increase their functioning capacity
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Feel more confident, in control and capable
Why Serenity Occupational Therapy?
You're not working with a generic coach.
You're working with a qualified occupational therapist with extensive experience in:
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Mental Health
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Burnout and stress
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Executive functioning
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Sensory processing
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Autism and ADHD
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Return-to-work rehabilitation
That means:
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We understand complexity
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We work holistically
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We focus on real-world outcomes, not just insight
Coaching Package Fee
12-Week Restore & Perform Coaching Sessions
£1200
A twelve 50-minute session structured programme designed for meaningful and lasting change.
Professional Assurance
As registered occupational therapists, we work within our professional standards at all times.
If at any point coaching is no longer appropriate and therapeutic occupational therapy support is indicated, this will be discussed transparently and alternative options agreed with you.