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Occupational Therapy support during pregnancy and early parenthood

Helping you adjust, cope and rebuild balance during one of life's biggest transitions.

"You're not failing - this is a huge transition"

Pregnancy and early parenthood change routines, identity, sleep, relationships and mental health.

  • Feeling overwhelmed or emotionally flat

  • Loss of identity or confidence

  • Difficulty managing daily tasks

  • Anxiety, low mood or guilt

  • Struggling to balance self-care and caregiving

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How occupational therapy can help during the perinatal period

  • Adjusting to new roles and routines

  • Energy and sleep management (as much as is possible)

  • Supporting mental wellbeing through structure and pacing

  • Regaining a sense of self alongside parenthood

  • Practical coping straggles that work in real life

Our approach

  • Compassionate and non-judgemental

  • Flexible and realistic

  • Centred on you, not expectations

  • Can support alongside other perinatal services

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What sessions might
focus on

  • Daily routines and priorities

  • Mental load and overwhelm

  • Supporting wellbeing in limited time

  • Gradual re-engagement in meaningful activities

Our Fees

Perinatal Fees
(Individual Clients)

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