When someone you care about is living with anxiety, it can be incredibly hard to witness. You may see their distress, avoidance, or exhaustion and instinctively want to step in and make it better. That urge comes from love. But here’s the paradox: anxiety is rarely helped by being “fixed.” Supporting a loved one with anxiety well means shifting from problem-solver to steady presence. It means understanding what anxiety is, what it isn’t, and learning how to walk alongside so

“Right Support, Right Time: Unlocking the Power of OT” Every year in early November, occupational therapists across the UK come together to raise awareness of the vital role OT plays in people’s lives. OT Week 2025, taking place from 3 to 9 November, is no different — and this year’s theme is especially meaningful: prevention and early intervention . Why This Year’s Theme Matters The campaign “Right Support, Right Time”  focuses on how occupational therapy can help people sta

10 October 2025 “Access to Services: Mental Health in Catastrophes and Emergencies” Each year on 10 October , people around the world...