

At Serenity Occupational Therapy, one of our specialist areas is helping adults with autism and ADHD navigate challenges and thrive in their daily lives. These neurodivergent conditions can present unique strengths and hurdles, and occupational therapy (OT) provides practical tools and personalised strategies to enhance independence, confidence, and well-being.
In this blog post, we’ll explore how OT supports individuals with autism and ADHD, focusing on building skills, adapting environments, and fostering meaningful engagement.
Understanding Autism and ADHD
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterised by differences in communication, social interaction, and sensory processing. Many individuals with autism also experience heightened sensitivities or specific preferences, which can affect their daily routines.
Attention Deficit Hyperactivity Disorder (ADHD) is another neurodevelopmental condition, marked by challenges with attention, impulsivity, and hyperactivity. This can make managing time, organizing tasks, and maintaining focus more difficult.
While both conditions bring distinct challenges, they also offer unique strengths. Occupational therapy helps individuals leverage these strengths while addressing areas of difficulty.
How Occupational Therapy Helps with Autism and ADHD
Occupational therapy is designed to support individuals in engaging fully and meaningfully in their daily lives. Here are some of the keyways OT can help those with autism or ADHD:
Developing Routines and Time Management Skills
For individuals with ADHD, maintaining structure can be challenging. Occupational therapists work with clients to create manageable routines, use tools like visual schedules or apps, and develop strategies for better time management.
Improving Sensory Processing
Many individuals with autism and ADHD experience sensory sensitivities. OT helps identify sensory triggers and provides strategies to manage them, such as using sensory tools, modifying environments, or incorporating calming techniques.
Enhancing Social and Communication Skills
Occupational therapists use role-playing, visual aids, and other methods to support individuals in understanding social cues, improving communication, and building meaningful relationships.
Building Emotional Regulation Skills
Both autism and ADHD can involve challenges with emotional regulation. OT provides tools like mindfulness techniques, breathing exercises, and sensory breaks to help individuals manage stress and overwhelming emotions.
Adapting the Environment
Occupational therapists assess environments at home, work, or school to identify barriers and implement adaptations. This might include reorganising spaces, reducing distractions, or creating sensory-friendly areas.
Fostering Independence
For adults with autism or ADHD, developing skills for independent living—such as cooking, cleaning, managing finances, or navigating transportation—is a key focus of occupational therapy.
Supporting Vocational and Educational Goals
OT helps individuals with autism or ADHD pursue their goals in work or education by providing tools and strategies for focus, organisation, and managing challenges in these environments.
What Makes OT Effective for Autism and ADHD?
Occupational therapy is holistic and individualised, meaning it focuses on the whole person and their unique needs, strengths, and goals. This personalised approach ensures that interventions are relevant and practical, making a real difference in daily life.
Evidence-based practices are at the core of OT, ensuring strategies are effective and tailored to each person’s neurodivergence. By focusing on empowerment and collaboration, OT fosters growth and confidence in a supportive environment.
What to Expect at Serenity Occupational Therapy
At Serenity Occupational Therapy, we start by getting to know you—your challenges, strengths, and aspirations. Together, we create a personalised plan that aligns with your goals and works within your environment.
Our sessions may include:
Practical tools for managing daily routines.
Sensory assessments and tailored recommendations.
Strategies for emotional regulation and focus.
Guidance for improving communication and social skills.
We aim to empower you to live a meaningful, balanced life, supporting your journey every step of the way.
Why OT is a Game-Changer for Autism and ADHD
Occupational therapy focuses on helping you succeed in the activities that matter most—whether that’s gaining independence, managing sensory sensitivities, or excelling in work or education. By providing practical, real-world solutions, OT helps unlock potential and enhance well-being.
Take the First Step Towards Thriving
If you or someone you care about is living with autism or ADHD, occupational therapy can provide the support needed to overcome challenges and embrace opportunities.
Contact Serenity Occupational Therapy today to learn how our personalised approach can make a difference in your life.
Together, we’ll help you build the tools to thrive.
