The festive period is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can also bring challenges, particularly for mental health. At Serenity Occupational Therapy, we understand how overwhelming this time of year can feel and want to offer some practical tips to help you navigate and prioritise your well-being and stay safe during the holiday season.
The Festive Season and your Mental Health
The holidays can trigger various stressors, including financial pressures, family dynamics, loneliness, or the pressure to meet unrealistic expectations. For individuals managing mental health conditions, ADHD, or autism, the changes in routine, sensory overload, or heightened emotions can be especially challenging.
Recognising these feelings and taking steps to care for yourself is essential for maintaining balance during this busy season.
Tips for Managing Your Mental Health During the Holidays:
Set Realistic Expectations: Avoid overloading your schedule or striving for perfection. Focus on what truly matters to you, whether it’s spending time with loved ones or simply enjoying some quiet moments.
Stick to a Routine: While holiday plans can disrupt daily routines, try to maintain consistency in key areas like sleep, meals, and self-care. Familiarity and structure can provide comfort and stability.
Practice Mindfulness: Take time to slow down and be present. Breathing exercises, meditation, or even a short walk can help ground you amidst the festive hustle.
Communicate Your Needs: If you’re feeling overwhelmed, don’t hesitate to let others know. Setting boundaries and asking for support can help ease pressure and create a more enjoyable experience.
Create a Sensory-Friendly Environment: For those sensitive to sensory input, managing noise, lighting, or crowded spaces is crucial. Identify calm spaces to retreat to and consider noise-canceling headphones or other tools to reduce sensory overload.
Manage Financial Stress: Remember, meaningful moments don’t require extravagant spending. Homemade gifts, thoughtful gestures, or quality time can be just as valuable.
Acknowledge Loneliness: If you’re feeling isolated, consider reaching out to friends, family, or local community groups. Volunteering or attending community events can also create opportunities for connection.
Staying Safe During the Holidays
In addition to mental well-being, it’s important to prioritise safety during the festive period. Here are a few tips to keep in mind:
Plan Ahead: Organise your travel and shopping early to avoid last-minute stress.
Stay Active: Physical activity can boost mood and energy levels, even if it’s just a brisk walk.
Avoid Overindulgence: While it’s tempting to overindulge, maintaining balance with food, alcohol, and spending can help you feel better physically and emotionally.
Know Your Limits: Whether it’s socialising or taking on responsibilities, listen to your body and mind, and take breaks when needed.
When to Seek Help
Sometimes, the festive season can exacerbate feelings of anxiety, depression, or other mental health challenges. If you’re struggling, know that help is available. Reaching out to a trusted friend or family member, can make a significant difference. Or if you do not feel able to do this, remember that you can call The Samaritans on 116 123 or Breathing Space (Scotland only) 0800 83 85 87.
A Holiday Reminder
The holidays don’t have to look a certain way to be meaningful. Prioritise what works for you and embrace moments of joy, no matter how small. Remember, taking care of your mental health is not only okay—it’s essential.
From all of us at Serenity Occupational Therapy, we wish you a safe, peaceful, and happy festive season.
