Thursday, February 6th, is Time to Talk Day—a national UK-wide initiative dedicated to encouraging open conversations about mental health. At Serenity Occupational Therapy, we believe that talking about mental well-being is the first step toward breaking down stigma, fostering understanding, and ensuring that no one in our community feels alone.
This year, we want to encourage people across Aberdeen and Aberdeenshire to get comfortable and start talking about mental health — whether with a friend, family member, colleague, or support professional. Every conversation, no matter how small, can make a difference.
Why Talking About Mental Health Matters
Mental health challenges affect many people, yet stigma and misunderstanding can make it difficult to reach out for support. Conditions like anxiety, depression, ADHD, and autism can impact daily life, but speaking openly about these experiences can:
Help reduce stigma by normalizing mental health conversations.
Encourage people to seek support without fear of judgment.
Strengthen relationships through deeper understanding and empathy.
Promote positive well-being by sharing experiences and coping strategies.
Many people feel they must “just get on with it” rather than acknowledge their struggles. Time to Talk Day reminds us that we don’t have to manage everything alone—support is available, and talking is a powerful tool for change.
How to Start a Conversation About Mental Health
Starting a conversation about mental health doesn’t have to be daunting. Here are some simple ways to make it easier:
1. Create a Comfortable Space
Choose a setting where you and the other person feel relaxed. A casual chat over coffee, a walk in the park, or even a text message can open the door to meaningful conversation.
2. Listen Without Judgment
Sometimes, the most powerful thing you can do is listen. Let the person speak without interrupting or trying to "fix" things—just being there is enough.
3. Share Your Own Experiences (If Comfortable)
If you feel able, opening up about your own challenges can help normalize mental health conversations and encourage others to do the same.
4. Ask Open-Ended Questions
Instead of “Are you okay?” try:
“How have you been feeling lately?”
“What’s been on your mind?”
“Is there anything I can do to support you?”
These questions show genuine care and invite deeper discussion.
5. Respect Their Boundaries
Not everyone will be ready to talk right away, and that’s okay. Let them know you’re there when they’re ready, and keep the door open for future conversations.
Ways to Get Involved in Time to Talk Day
Here in Aberdeen City and Aberdeenshire, we can all play a part in breaking the silence around mental health. Here’s how you can get involved:
Have a chat: Whether at home, work, or in your community, take a moment to check in with someone.
Host a coffee morning: Create a relaxed environment where people can talk openly.
Use social media: Share your experiences or supportive messages using #TimeToTalk.
Encourage workplace conversations: Employers can promote mental health awareness and open discussions.
Reach out for support: If you’re struggling, take this opportunity to connect with a friend, loved one, or professional.
How Serenity Occupational Therapy Can Support You
At Serenity Occupational Therapy, we provide tailored support for adults managing mental health challenges, ADHD, and autism. Our services help individuals build confidence, structure, and independence in their daily lives. If you or someone you know needs support, we’re here to help.
Let’s Keep the Conversation Going
Time to Talk Day is just the beginning. Mental health conversations should happen every day, not just once a year. By continuing to speak openly, listen with compassion, and support each other, we can create a healthier, more understanding community across Aberdeen City, Aberdeenshire and nationally.
Start the conversation today — it could change a life
If you’d like support with your mental health, don’t hesitate to contact Serenity Occupational Therapy. Together, we can help you navigate challenges and find the tools to thrive.
For more information on See Me, the organisation that is running Time to Talk day please visit: https://www.seemescotland.org/
