Mental Health
Occupational Therapy
to help you function again
Is this for you?
You don't need to be in crisis - many people come to use when life feels unmanageable or joyless.
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Days feel exhausting or overwhelming
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You've lost structure, routine or confidence
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Anxiety or low mood is stopping you from doing everyday things
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You're struggling to function
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Talking therapies haven't helped with day-to-day living
What mental health occupational therapy actually helps with
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Re-building routines that work for your energy levels
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Managing overwhelm, stress and decision fatigue
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Improving sleep, motivation and daily functioning
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Finding balance between rest, responsibilities and meaning
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Support you to engage in work, relationships and activities again
What working with us looks like
Initial Occupational Therapy Assessment​
We explore what's affecting your daily life - routines, roles, environment, energy and wellbeing.
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Tailored Occupational Therapy Support
Practical strategies you can actually use, adapted to you.
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Ongoing Review
Support evolves as things change, no rigid programmes.
Why Serenity Occupational Therapy?
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Specialist mental health occupational therapists
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Holistic, non-judgemental approach
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Focus on real-world change, not just insight
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In-person (Aberdeen/Aberdeenshire) and online session